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Training Progress : Barbell Clean and Jerk 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-07-01 |
46.66 kg |
795 Day(s) |
Last Date : |
1RM : |
Result |
2017-09-02 |
93 kg |
Increase 99.3 % |
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Set 1 : 60x3
Set 2 : 70x1
Set 3 : 80x3
Set 4 : 90x1
Set 5 : 90x0
Set 6 : 90x0
Set 1 : 60.0x2
Set 2 : 70.0x2
Set 3 : 80.0x1
Set 4 : 90.0x1
Set 5 : 95.0x0
Set 6 : 100.0x0
Set 1 : 60.0x2
Set 2 : 70.0x1
Set 3 : 75.0x1
Set 4 : 80.0x1
Set 5 : 85.0x1
Set 6 : 90.0x1
Set 7 : 95.0x1
Set 8 : 100.0x1
Set 9 : 100.0x1
Set 1 : 60.0x3
Set 2 : 70.0x1
Set 3 : 80.0x1
Set 4 : 85.0x1
Set 5 : 90.0x1
Set 6 : 95.0x1
Set 1 : 70.0x3
Set 2 : 75.0x1
Set 3 : 80.0x1
Set 4 : 85.0x1
Set 5 : 90.0x1
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