Training Progress : Barbell Clean and Jerk 1RM ( kg) :
Start Date 1RM : Duration
2015-07-01 46.66 kg 795 Day(s)
Last Date : 1RM : Result
2017-09-02 93 kg Increase 99.3 %
Logs For : Barbell Clean and Jerk

2017-09-02

Set 1 : 60x3

Set 2 : 70x1

Set 3 : 80x3

Set 4 : 90x1

Set 5 : 90x0

Set 6 : 90x0


1RM: 93

2017-06-10

Set 1 : 60.0x2

Set 2 : 70.0x2

Set 3 : 80.0x1

Set 4 : 90.0x1

Set 5 : 95.0x0

Set 6 : 100.0x0


1RM: 100

2017-01-21

Set 1 : 60.0x2

Set 2 : 70.0x1

Set 3 : 75.0x1

Set 4 : 80.0x1

Set 5 : 85.0x1

Set 6 : 90.0x1

Set 7 : 95.0x1

Set 8 : 100.0x1

Set 9 : 100.0x1


1RM: 100

2016-12-31

Set 1 : 60.0x3

Set 2 : 70.0x1

Set 3 : 80.0x1

Set 4 : 85.0x1

Set 5 : 90.0x1

Set 6 : 95.0x1


1RM: 98.16

2016-08-15

Set 1 : 70.0x3

Set 2 : 75.0x1

Set 3 : 80.0x1

Set 4 : 85.0x1

Set 5 : 90.0x1


1RM: 90