Training Progress : Dumbbell One Arm Snatch 1RM ( kg) :
Start Date 1RM : Duration
2016-08-15 33 kg 97 Day(s)
Last Date : 1RM : Result
2016-11-19 35 kg Increase 6.1 %
Logs For : Dumbbell One Arm Snatch

2016-11-19

Set 1 : 20.0x3

Set 2 : 20.0x3

Set 3 : 30.0x3

Set 4 : 30.0x3

Set 5 : 35.0x1


1RM: 35

2016-10-02

Set 1 : 20.0x10

Set 2 : 20.0x10


1RM: 26.66

2016-09-22

Set 1 : 20.0x10

Set 2 : 20.0x10


1RM: 26.66

2016-09-01

Set 1 : 20.0x10

Set 2 : 20.0x10


1RM: 26.66

2016-08-15

Set 1 : 20.0x5

Set 2 : 20.0x5

Set 3 : 30.0x3

Set 4 : 30.0x3


1RM: 33