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Training Progress : Dumbbell One Arm Snatch 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-08-15 |
33 kg |
97 Day(s) |
Last Date : |
1RM : |
Result |
2016-11-19 |
35 kg |
Increase 6.1 % |
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Set 1 : 20.0x3
Set 2 : 20.0x3
Set 3 : 30.0x3
Set 4 : 30.0x3
Set 5 : 35.0x1
Set 1 : 20.0x10
Set 2 : 20.0x10
Set 1 : 20.0x10
Set 2 : 20.0x10
Set 1 : 20.0x10
Set 2 : 20.0x10
Set 1 : 20.0x5
Set 2 : 20.0x5
Set 3 : 30.0x3
Set 4 : 30.0x3
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