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Training Progress : Dumbbell Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-07-16 |
22.4 kg |
1437 Day(s) |
Last Date : |
1RM : |
Result |
2019-06-21 |
56 kg |
Increase 150.0 % |
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Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
Set 1 : 10.0x15
Set 2 : 10.0x15
Set 1 : 20.0x10
Set 2 : 20.0x10
Set 1 : 20.0x15
Set 2 : 16.0x10
Set 3 : 12.0x10
Set 4 : 8.0x20
Set 1 : 12.0x15
Set 2 : 12.0x15
Set 3 : 12.0x15
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