Training Progress : Dumbbell Fly 1RM ( kg) :
Start Date 1RM : Duration
2015-07-16 22.4 kg 1437 Day(s)
Last Date : 1RM : Result
2019-06-21 56 kg Increase 150.0 %
Logs For : Dumbbell Fly

2019-06-21

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12


1RM: 56

2016-10-11

Set 1 : 10.0x15

Set 2 : 10.0x15


1RM: 15

2016-07-16

Set 1 : 20.0x10

Set 2 : 20.0x10


1RM: 26.66

2016-06-03

Set 1 : 20.0x15

Set 2 : 16.0x10

Set 3 : 12.0x10

Set 4 : 8.0x20


1RM: 30

2015-10-04

Set 1 : 12.0x15

Set 2 : 12.0x15

Set 3 : 12.0x15


1RM: 18