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Training Progress : Kettlebell One-Arm Snatch 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-07-31 |
23.33 kg |
36 Day(s) |
Last Date : |
1RM : |
Result |
2016-09-04 |
16 kg |
Decrease -31.4 % |
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Set 1 : 12.0x10
Set 2 : 12.0x10
Set 1 : 20.0x5
Set 2 : 20.0x5
Set 3 : 20.0x5
Set 4 : 20.0x5
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