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Training Progress : Dumbbell One-Arm Lateral Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-08-30 |
8.39 kg |
1113 Day(s) |
Last Date : |
1RM : |
Result |
2018-09-15 |
11.2 kg |
Increase 33.5 % |
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Set 1 : 8x12
Set 2 : 8x12
Set 3 : 6x15
Set 4 : 6x15
Set 5 : 4x15
Set 6 : 4x15
Set 1 : 4.0x15
Set 2 : 4.0x15
Set 3 : 4.0x15
Set 4 : 4.0x15
Set 1 : 4.0x15
Set 2 : 4.0x15
Set 3 : 4.0x15
Set 4 : 4.0x15
Set 1 : 4.0x15
Set 2 : 4.0x15
Set 1 : 4.0x15
Set 2 : 4.0x15
Set 3 : 4.0x15
Set 4 : 4.0x15
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