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Training Progress : Barbell Push Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-05-06 |
58.33 kg |
3287 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-04 |
90.66 kg |
Increase 55.4 % |
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Set 1 : 20x10
Set 2 : 40x10
Set 3 : 50x8
Set 4 : 60x5
Set 5 : 70x5
Set 6 : 75x5
Set 7 : 80x4
Set 1 : 20x10
Set 2 : 30x10
Set 3 : 40x8
Set 4 : 50x5
Set 5 : 60x5
Set 6 : 65x5
Set 7 : 65x5
Set 8 : 67.5x5
Set 9 : 70x5
Set 1 : 20x10
Set 2 : 30x10
Set 3 : 40x10
Set 4 : 50x5
Set 5 : 60x5
Set 6 : 65x5
Set 7 : 70x5
Set 8 : 75x3
Set 9 : 80x2
Set 10 : 82.5x3
Set 11 : 82.5x3
Set 12 : 82.5x3
Set 1 : 20x10
Set 2 : 30x10
Set 3 : 40x10
Set 4 : 45x5
Set 5 : 50x5
Set 6 : 50x5
Set 7 : 60x5
Set 8 : 65x5
Set 9 : 70x5
Set 10 : 75x3
Set 11 : 80x3
Set 12 : 80x3
Set 13 : 80x3
Set 1 : 20x10
Set 2 : 30x10
Set 3 : 40x10
Set 4 : 50x5
Set 5 : 60x4
Set 6 : 65x3
Set 7 : 70x3
Set 8 : 75x2
Set 9 : 80x1
Set 10 : 82.5x3
Set 11 : 82.5x3
Set 12 : 82.5x3
Set 13 : 82.5x3
Set 14 : 82.5x3
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