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Training Progress : Barbell Clean and Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-08-29 |
88 kg |
1220 Day(s) |
Last Date : |
1RM : |
Result |
2019-12-31 |
103.33 kg |
Increase 17.4 % |
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Set 1 : 20x10
Set 2 : 30x5
Set 3 : 40x5
Set 4 : 50x3
Set 5 : 60x3
Set 6 : 70x3
Set 7 : 75x2
Set 8 : 80x2
Set 9 : 85x2
Set 10 : 90x1
Set 11 : 95x1
Set 12 : 100x1
Set 13 : 100x0
Set 14 : 100x0
Set 15 : 80x5
Set 16 : 80x5
Set 17 : 80x5
Set 1 : 60.0x5
Set 2 : 70.0x3
Set 3 : 80.0x3
Set 4 : 70.0x5
Set 1 : 40.0x5
Set 2 : 60.0x3
Set 3 : 70.0x3
Set 4 : 80.0x3
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