Training Progress : Barbell Clean and Press 1RM ( kg) :
Start Date 1RM : Duration
2016-08-29 88 kg 1220 Day(s)
Last Date : 1RM : Result
2019-12-31 103.33 kg Increase 17.4 %
Logs For : Barbell Clean and Press

2019-12-31

Set 1 : 20x10

Set 2 : 30x5

Set 3 : 40x5

Set 4 : 50x3

Set 5 : 60x3

Set 6 : 70x3

Set 7 : 75x2

Set 8 : 80x2

Set 9 : 85x2

Set 10 : 90x1

Set 11 : 95x1

Set 12 : 100x1

Set 13 : 100x0

Set 14 : 100x0

Set 15 : 80x5

Set 16 : 80x5

Set 17 : 80x5


1RM: 103.33

2016-09-14

Set 1 : 60.0x5

Set 2 : 70.0x3

Set 3 : 80.0x3

Set 4 : 70.0x5


1RM: 88

2016-08-29

Set 1 : 40.0x5

Set 2 : 60.0x3

Set 3 : 70.0x3

Set 4 : 80.0x3


1RM: 88