Training Progress : Barbell Rear Press 1RM ( kg) :
Start Date 1RM : Duration
2015-04-11 29.16 kg 2635 Day(s)
Last Date : 1RM : Result
2022-06-27 53.33 kg Increase 82.9 %
Logs For : Barbell Rear Press

2022-06-27

Set 1 : 20x10

Set 2 : 30x10

Set 3 : 35x10

Set 4 : 40x10

Set 5 : 40x10

Set 6 : 40x10


1RM: 53.33

2022-05-27

Set 1 : 20x10

Set 2 : 30x10

Set 3 : 35x10

Set 4 : 40x10

Set 5 : 40x10

Set 6 : 40x10


1RM: 53.33

2015-11-23

Set 1 : 20.0x10

Set 2 : 30.0x10

Set 3 : 40.0x7


1RM: 49.33

2015-07-13

Set 1 : 40.0x4

Set 2 : 40.0x3

Set 3 : 40.0x3


1RM: 45.33

2015-05-20

Set 1 : 40.0x4

Set 2 : 35.0x5

Set 3 : 35.0x5

Set 4 : 40.0x4

Set 5 : 40.0x4


1RM: 45.33