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Training Progress : Machine Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-07-31 |
28 kg |
2298 Day(s) |
Last Date : |
1RM : |
Result |
2022-11-14 |
56 kg |
Increase 100.0 % |
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Set 1 : 40x12
Set 2 : 36x12
Set 3 : 32x12
Set 1 : 60x12
Set 2 : 52x12
Set 3 : 45x12
Set 1 : 60x15
Set 2 : 60x15
Set 3 : 60x15
Set 1 : 59.0x12
Set 2 : 59.0x10
Set 1 : 20.0x12
Set 2 : 20.0x12
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