Training Progress : Machine Fly 1RM ( kg) :
Start Date 1RM : Duration
2016-07-31 28 kg 2298 Day(s)
Last Date : 1RM : Result
2022-11-14 56 kg Increase 100.0 %
Logs For : Machine Fly

2022-11-14

Set 1 : 40x12

Set 2 : 36x12

Set 3 : 32x12


1RM: 56

2022-05-30

Set 1 : 60x12

Set 2 : 52x12

Set 3 : 45x12


1RM: 84

2019-06-04

Set 1 : 60x15

Set 2 : 60x15

Set 3 : 60x15


1RM: 90

2016-10-19

Set 1 : 59.0x12

Set 2 : 59.0x10


1RM: 82.6

2016-07-31

Set 1 : 20.0x12

Set 2 : 20.0x12


1RM: 28