Training Progress : Barbell Military Press 1RM ( kg) :
Start Date 1RM : Duration
2015-04-11 40.83 kg 2378 Day(s)
Last Date : 1RM : Result
2021-10-13 53.33 kg Increase 30.6 %
Logs For : Barbell Military Press

2021-10-13

Set 1 : 20x10

Set 2 : 30x10

Set 3 : 35x10

Set 4 : 40x10

Set 5 : 40x10

Set 6 : 40x10


1RM: 53.33

2021-09-16

Set 1 : 20x10

Set 2 : 30x10

Set 3 : 40x10

Set 4 : 45x10

Set 5 : 50x10


1RM: 66.66

2021-08-18

Set 1 : 20x10

Set 2 : 30x10

Set 3 : 40x10

Set 4 : 40x10

Set 5 : 40x10


1RM: 53.33

2021-08-09

Set 1 : 20x10

Set 2 : 30x10

Set 3 : 40x10

Set 4 : 40x10

Set 5 : 40x10


1RM: 53.33

2021-07-24

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33