We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Military Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-04-11 |
40.83 kg |
2378 Day(s) |
Last Date : |
1RM : |
Result |
2021-10-13 |
53.33 kg |
Increase 30.6 % |
|
Set 1 : 20x10
Set 2 : 30x10
Set 3 : 35x10
Set 4 : 40x10
Set 5 : 40x10
Set 6 : 40x10
Set 1 : 20x10
Set 2 : 30x10
Set 3 : 40x10
Set 4 : 45x10
Set 5 : 50x10
Set 1 : 20x10
Set 2 : 30x10
Set 3 : 40x10
Set 4 : 40x10
Set 5 : 40x10
Set 1 : 20x10
Set 2 : 30x10
Set 3 : 40x10
Set 4 : 40x10
Set 5 : 40x10
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
|
|
|
|