Training Progress : Barbell JM Press 1RM ( kg) :
Start Date 1RM : Duration
2017-02-05 40 kg 1810 Day(s)
Last Date : 1RM : Result
2022-01-19 80 kg Increase 100.0 %
Logs For : Barbell JM Press

2022-01-19

Set 1 : 40x10

Set 2 : 50x10

Set 3 : 60x10

Set 4 : 60x8


1RM: 80

2018-03-14

Set 1 : 40x5

Set 2 : 50x5

Set 3 : 40x10

Set 4 : 40x10


1RM: 58.33

2017-02-05

Set 1 : 20.0x10

Set 2 : 30.0x10

Set 3 : 30.0x10


1RM: 40