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Training Progress : Barbell JM Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-02-05 |
40 kg |
1810 Day(s) |
Last Date : |
1RM : |
Result |
2022-01-19 |
80 kg |
Increase 100.0 % |
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Set 1 : 40x10
Set 2 : 50x10
Set 3 : 60x10
Set 4 : 60x8
Set 1 : 40x5
Set 2 : 50x5
Set 3 : 40x10
Set 4 : 40x10
Set 1 : 20.0x10
Set 2 : 30.0x10
Set 3 : 30.0x10
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