Training Progress : Barbell Deep Squat 1RM ( kg) :
Start Date 1RM : Duration
2015-08-03 70 kg 2684 Day(s)
Last Date : 1RM : Result
2022-12-07 122.5 kg Increase 75.0 %
Logs For : Barbell Deep Squat

2022-12-07

Set 1 : 20x10

Set 2 : 40x10

Set 3 : 60x5

Set 4 : 80x5

Set 5 : 90x3

Set 6 : 100x1

Set 7 : 105x5

Set 8 : 105x5

Set 9 : 105x5

Set 10 : 105x5

Set 11 : 105x5


1RM: 122.5

2022-11-11

Set 1 : 20x10

Set 2 : 40x5

Set 3 : 60x5

Set 4 : 80x5

Set 5 : 90x5

Set 6 : 100x3

Set 7 : 105x5

Set 8 : 105x5

Set 9 : 105x5

Set 10 : 110x5

Set 11 : 110x5

Set 12 : 110x5


1RM: 128.33

2022-11-07

Set 1 : 20x10

Set 2 : 40x5

Set 3 : 60x5

Set 4 : 80x5

Set 5 : 90x3

Set 6 : 100x5

Set 7 : 100x5

Set 8 : 100x10


1RM: 133.33

2022-06-04

Set 1 : 100x5

Set 2 : 100x5


1RM: 116.66

2018-09-28

Set 1 : 60x5

Set 2 : 80x5

Set 3 : 90x5

Set 4 : 100x5

Set 5 : 100x5

Set 6 : 100x5


1RM: 116.66