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Training Progress : Barbell Deep Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-08-03 |
70 kg |
2684 Day(s) |
Last Date : |
1RM : |
Result |
2022-12-07 |
122.5 kg |
Increase 75.0 % |
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Set 1 : 20x10
Set 2 : 40x10
Set 3 : 60x5
Set 4 : 80x5
Set 5 : 90x3
Set 6 : 100x1
Set 7 : 105x5
Set 8 : 105x5
Set 9 : 105x5
Set 10 : 105x5
Set 11 : 105x5
Set 1 : 20x10
Set 2 : 40x5
Set 3 : 60x5
Set 4 : 80x5
Set 5 : 90x5
Set 6 : 100x3
Set 7 : 105x5
Set 8 : 105x5
Set 9 : 105x5
Set 10 : 110x5
Set 11 : 110x5
Set 12 : 110x5
Set 1 : 20x10
Set 2 : 40x5
Set 3 : 60x5
Set 4 : 80x5
Set 5 : 90x3
Set 6 : 100x5
Set 7 : 100x5
Set 8 : 100x10
Set 1 : 100x5
Set 2 : 100x5
Set 1 : 60x5
Set 2 : 80x5
Set 3 : 90x5
Set 4 : 100x5
Set 5 : 100x5
Set 6 : 100x5
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