Training Progress : Barbell Clean 1RM ( kg) :
Start Date 1RM : Duration
2015-08-03 66 kg 475 Day(s)
Last Date : 1RM : Result
2016-11-19 93 kg Increase 40.9 %
Logs For : Barbell Clean

2016-11-19

Set 1 : 40.0x5

Set 2 : 60.0x3

Set 3 : 70.0x3

Set 4 : 80.0x3

Set 5 : 85.0x1

Set 6 : 90.0x1

Set 7 : 90.0x0

Set 8 : 90.0x0

Set 9 : 90.0x1

Set 10 : 90.0x1


1RM: 93

2016-11-16

Set 1 : 60.0x5

Set 2 : 60.0x5

Set 3 : 60.0x5


1RM: 70

2016-10-24

Set 1 : 40.0x5

Set 2 : 60.0x3

Set 3 : 60.0x3

Set 4 : 60.0x3

Set 5 : 60.0x3

Set 6 : 60.0x3


1RM: 66

2016-10-21

Set 1 : 20.0x10

Set 2 : 40.0x5

Set 3 : 60.0x3

Set 4 : 70.0x3

Set 5 : 80.0x3


1RM: 88

2016-09-25

Set 1 : 60.0x3

Set 2 : 70.0x3

Set 3 : 80.0x3


1RM: 88