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Training Progress : Barbell Clean 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-08-03 |
66 kg |
475 Day(s) |
Last Date : |
1RM : |
Result |
2016-11-19 |
93 kg |
Increase 40.9 % |
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Set 1 : 40.0x5
Set 2 : 60.0x3
Set 3 : 70.0x3
Set 4 : 80.0x3
Set 5 : 85.0x1
Set 6 : 90.0x1
Set 7 : 90.0x0
Set 8 : 90.0x0
Set 9 : 90.0x1
Set 10 : 90.0x1
Set 1 : 60.0x5
Set 2 : 60.0x5
Set 3 : 60.0x5
Set 1 : 40.0x5
Set 2 : 60.0x3
Set 3 : 60.0x3
Set 4 : 60.0x3
Set 5 : 60.0x3
Set 6 : 60.0x3
Set 1 : 20.0x10
Set 2 : 40.0x5
Set 3 : 60.0x3
Set 4 : 70.0x3
Set 5 : 80.0x3
Set 1 : 60.0x3
Set 2 : 70.0x3
Set 3 : 80.0x3
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