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Training Progress : Dumbbell One Arm Floor Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-09-22 |
26.66 kg |
661 Day(s) |
Last Date : |
1RM : |
Result |
2018-07-14 |
40 kg |
Increase 50.0 % |
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Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10
Set 1 : 26x10
Set 2 : 26x10
Set 3 : 30x10
Set 4 : 30x10
Set 5 : 30x10
Set 6 : 30x10
Set 7 : 30x10
Set 8 : 30x10
Set 1 : 20.0x9
Set 2 : 20.0x10
Set 3 : 20.0x8
Set 4 : 20.0x9
Set 5 : 18.0x5
Set 6 : 18.0x5
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