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Training Progress : Barbell Clean Deadlift 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-09-01 |
192 kg |
1398 Day(s) |
Last Date : |
1RM : |
Result |
2022-06-29 |
176 kg |
Decrease -8.3 % |
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Set 1 : 100x3
Set 2 : 120x3
Set 3 : 140x3
Set 4 : 150x3
Set 5 : 160x3
Set 1 : 80x5
Set 2 : 100x5
Set 3 : 120x3
Set 4 : 140x3
Set 5 : 160x3
Set 6 : 170x3
Set 7 : 160x5
Set 1 : 100x3
Set 2 : 120x3
Set 3 : 140x3
Set 4 : 140x3
Set 5 : 140x3
Set 1 : 100x5
Set 2 : 120x5
Set 3 : 140x5
Set 4 : 150x3
Set 5 : 160x3
Set 1 : 100x5
Set 2 : 120x5
Set 3 : 140x5
Set 4 : 150x4
Set 5 : 160x3
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