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Training Progress : Barbell Clean Pull 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-05-14 |
116.66 kg |
2198 Day(s) |
Last Date : |
1RM : |
Result |
2022-05-20 |
110 kg |
Decrease -5.7 % |
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Set 1 : 60x3
Set 2 : 100x3
Set 3 : 100x3
Set 1 : 60x1
Set 2 : 70x1
Set 3 : 80x1
Set 1 : 100.0x5
Set 2 : 100.0x5
Set 1 : 100.0x5
Set 2 : 100.0x5
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