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Training Progress : Kettlebell Front Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-03-17 |
46.66 kg |
7 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-23 |
53.33 kg |
Increase 14.3 % |
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Set 1 : 0.5x10
Set 2 : 20x10
Set 3 : 40x10
Set 4 : 40x10
Set 5 : 40x10
Set 1 : 0x10
Set 2 : 20x5
Set 3 : 20x5
Set 4 : 20x5
Set 5 : 40x5
Set 6 : 40x5
Set 7 : 40x5
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