Training Progress : Kettlebell Front Squat 1RM ( kg) :
Start Date 1RM : Duration
2020-03-17 46.66 kg 7 Day(s)
Last Date : 1RM : Result
2020-03-23 53.33 kg Increase 14.3 %
Logs For : Kettlebell Front Squat

2020-03-23

Set 1 : 0.5x10

Set 2 : 20x10

Set 3 : 40x10

Set 4 : 40x10

Set 5 : 40x10


1RM: 53.33

2020-03-17

Set 1 : 0x10

Set 2 : 20x5

Set 3 : 20x5

Set 4 : 20x5

Set 5 : 40x5

Set 6 : 40x5

Set 7 : 40x5


1RM: 46.66