We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Seated Shoulder Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-02-09 |
53.33 kg |
1747 Day(s) |
Last Date : |
1RM : |
Result |
2022-11-21 |
86.4 kg |
Increase 62.0 % |
|
Set 1 : 32x12
Set 2 : 40x12
Set 3 : 48x12
Set 4 : 56x10
Set 5 : 64x10
Set 6 : 68x8
Set 7 : 72x6
Set 1 : 32x15
Set 2 : 40x12
Set 3 : 48x11
Set 4 : 56x10
Set 5 : 64x10
Set 1 : 36x12
Set 2 : 44x12
Set 3 : 52x12
Set 1 : 32x12
Set 2 : 40x12
Set 3 : 48x10
Set 4 : 56x10
Set 5 : 60x10
Set 1 : 10x15
Set 2 : 8x15
Set 3 : 6x20
|
|
|
|