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Training Progress : Bodyweight Squat Rep Max :
Start Date |
1RM : |
Duration |
2015-10-10 |
20 kg |
1084 Day(s) |
Last Date : |
1RM : |
Result |
2018-09-27 |
4 kg |
Decrease -80.0 % |
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Set 1 : 0x4
Set 2 : 0x4
Set 3 : 0x4
Set 1 : 0x5
Set 2 : 0x5
Set 3 : 0x5
Set 4 : 0x5
Set 5 : 0x5
Set 1 : 0x20
Set 2 : 0x20
Set 3 : 0x20
Set 4 : 0x20
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