Training Progress : Bodyweight Squat Rep Max :
Start Date 1RM : Duration
2015-10-10 20 kg 1084 Day(s)
Last Date : 1RM : Result
2018-09-27 4 kg Decrease -80.0 %
Logs For : Bodyweight Squat

2018-09-27

Set 1 : 0x4

Set 2 : 0x4

Set 3 : 0x4


Rep Max: 4

2018-09-25

Set 1 : 0x5

Set 2 : 0x5

Set 3 : 0x5

Set 4 : 0x5

Set 5 : 0x5


Rep Max: 5

2015-10-10

Set 1 : 0x20

Set 2 : 0x20

Set 3 : 0x20

Set 4 : 0x20


Rep Max: 20