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Training Progress : Barbell Sumo Deadlift 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-02-24 |
154 kg |
1 Day(s) |
Last Date : |
1RM : |
Result |
2022-02-24 |
154 kg |
Change 0.0 % |
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Set 1 : 60x5
Set 2 : 60x5
Set 3 : 60x5
Set 4 : 100x5
Set 5 : 100x5
Set 6 : 120x5
Set 7 : 120x5
Set 8 : 140x3
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