Training Progress : BW Hammer Grip Pull Up Rep Max :
Start Date 1RM : Duration
2015-10-11 6 kg 2452 Day(s)
Last Date : 1RM : Result
2022-06-27 10 kg Increase 66.7 %
Logs For : BW Hammer Grip Pull Up

2022-06-27

Set 1 : 0x10

Set 2 : 0x10

Set 3 : 0x10


Rep Max: 10

2021-09-01

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


Rep Max: 10

2021-08-12

Set 1 : 10x12

Set 2 : 10x10

Set 3 : 10x8


Rep Max: 12

2020-10-04

Set 1 : 10x10

Set 2 : 10x8


Rep Max: 10

2020-08-29

Set 1 : 10x10

Set 2 : 10x8

Set 3 : 10x6


Rep Max: 10