We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : BW Hammer Grip Pull Up Rep Max :
Start Date |
1RM : |
Duration |
2015-10-11 |
6 kg |
2452 Day(s) |
Last Date : |
1RM : |
Result |
2022-06-27 |
10 kg |
Increase 66.7 % |
|
Set 1 : 0x10
Set 2 : 0x10
Set 3 : 0x10
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 1 : 10x12
Set 2 : 10x10
Set 3 : 10x8
Set 1 : 10x10
Set 2 : 10x8
Set 1 : 10x10
Set 2 : 10x8
Set 3 : 10x6
|
|
|
|