Training Progress : Barbell Tricep Extension (Supine) 1RM ( kg) :
Start Date 1RM : Duration
2016-02-05 42 kg 1792 Day(s)
Last Date : 1RM : Result
2020-12-31 42 kg Change 0.0 %
Logs For : Barbell Tricep Extension (Supine)

2020-12-31

Set 1 : 30x10

Set 2 : 30x12


1RM: 42

2016-07-31

Set 1 : 30.0x5

Set 2 : 30.0x5


1RM: 35

2016-06-26

Set 1 : 30.0x10

Set 2 : 35.0x10


1RM: 46.66

2016-06-03

Set 1 : 20.0x20

Set 2 : 30.0x9

Set 3 : 35.0x6


1RM: 42

2016-03-04

Set 1 : 30.0x12

Set 2 : 30.0x10

Set 3 : 30.0x12


1RM: 42