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Training Progress : Barbell Tricep Extension (Supine) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-02-05 |
42 kg |
1792 Day(s) |
Last Date : |
1RM : |
Result |
2020-12-31 |
42 kg |
Change 0.0 % |
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Set 1 : 30x10
Set 2 : 30x12
Set 1 : 30.0x5
Set 2 : 30.0x5
Set 1 : 30.0x10
Set 2 : 35.0x10
Set 1 : 20.0x20
Set 2 : 30.0x9
Set 3 : 35.0x6
Set 1 : 30.0x12
Set 2 : 30.0x10
Set 3 : 30.0x12
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