Training Progress : Barbell Curl w/ Shoulder Flexion 1RM ( kg) :
Start Date 1RM : Duration
2016-11-25 26.66 kg 1498 Day(s)
Last Date : 1RM : Result
2020-12-31 30 kg Increase 12.5 %
Logs For : Barbell Curl w/ Shoulder Flexion

2020-12-31

Set 1 : 20x15

Set 2 : 20x15


1RM: 30

2019-02-22

Set 1 : 20x10


1RM: 26.66

2019-01-20

Set 1 : 30x8

Set 2 : 20x12

Set 3 : 20x12

Set 4 : 20x12


1RM: 38

2017-07-31

Set 1 : 20x10


1RM: 26.66

2016-11-25

Set 1 : 20.0x10

Set 2 : 20.0x10


1RM: 26.66