Training Progress : Paused Hyperextensions Rep Max :
Start Date 1RM : Duration
2016-12-03 10 kg 243 Day(s)
Last Date : 1RM : Result
2017-08-02 20 kg Increase 100.0 %
Logs For : Paused Hyperextensions

2017-08-02

Set 1 : 0.5x20


Rep Max: 20

2017-06-26

Set 1 : 0.5x20


Rep Max: 20

2017-02-05

Set 1 : 0.5x10


Rep Max: 10

2017-01-25

Set 1 : 0.5x10


Rep Max: 10

2017-01-17

Set 1 : 0.5x10


Rep Max: 10