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Training Progress : Barbell Squat - Paused 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-10-21 |
110 kg |
2319 Day(s) |
Last Date : |
1RM : |
Result |
2022-02-24 |
154 kg |
Increase 40.0 % |
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Set 1 : 100x5
Set 2 : 120x3
Set 3 : 140x3
Set 4 : 140x3
Set 1 : 130x5
Set 2 : 130x5
Set 1 : 20x10
Set 2 : 40x5
Set 3 : 60x5
Set 4 : 80x5
Set 5 : 100x5
Set 6 : 100x5
Set 7 : 100x5
Set 1 : 110.0x1
Set 2 : 120.0x1
Set 3 : 130.0x1
Set 1 : 110.0x1
Set 2 : 120.0x1
Set 3 : 130.0x1
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