Training Progress : Barbell Squat - Paused 1RM ( kg) :
Start Date 1RM : Duration
2015-10-21 110 kg 2319 Day(s)
Last Date : 1RM : Result
2022-02-24 154 kg Increase 40.0 %
Logs For : Barbell Squat - Paused

2022-02-24

Set 1 : 100x5

Set 2 : 120x3

Set 3 : 140x3

Set 4 : 140x3


1RM: 154

2019-01-23

Set 1 : 130x5

Set 2 : 130x5


1RM: 151.66

2017-10-08

Set 1 : 20x10

Set 2 : 40x5

Set 3 : 60x5

Set 4 : 80x5

Set 5 : 100x5

Set 6 : 100x5

Set 7 : 100x5


1RM: 116.66

2016-07-13

Set 1 : 110.0x1

Set 2 : 120.0x1

Set 3 : 130.0x1


1RM: 134.33

2016-06-20

Set 1 : 110.0x1

Set 2 : 120.0x1

Set 3 : 130.0x1


1RM: 134.33