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Training Progress : Hanging Leg Raise Rep Max :
Start Date |
1RM : |
Duration |
2016-05-17 |
10 kg |
2170 Day(s) |
Last Date : |
1RM : |
Result |
2022-04-25 |
12 kg |
Increase 20.0 % |
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Set 1 : 10x12
Set 2 : 10x12
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 1 : 0x10
Set 2 : 0x10
Set 3 : 0x8
Set 1 : 10x10
Set 2 : 10x10
Set 1 : 0x12
Set 2 : 0x10
Set 3 : 0x10
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