Training Progress : Hanging Leg Raise Rep Max :
Start Date 1RM : Duration
2016-05-17 10 kg 2170 Day(s)
Last Date : 1RM : Result
2022-04-25 12 kg Increase 20.0 %
Logs For : Hanging Leg Raise

2022-04-25

Set 1 : 10x12

Set 2 : 10x12


Rep Max: 12

2021-12-01

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


Rep Max: 10

2021-11-13

Set 1 : 0x10

Set 2 : 0x10

Set 3 : 0x8


Rep Max: 10

2020-07-02

Set 1 : 10x10

Set 2 : 10x10


Rep Max: 10

2019-07-24

Set 1 : 0x12

Set 2 : 0x10

Set 3 : 0x10


Rep Max: 12