Training Progress : Barbell Spoto Press 1RM ( kg) :
Start Date 1RM : Duration
2017-08-07 70 kg 1715 Day(s)
Last Date : 1RM : Result
2022-04-17 116.66 kg Increase 66.7 %
Logs For : Barbell Spoto Press

2022-04-17

Set 1 : 100x3

Set 2 : 100x3

Set 3 : 100x5


1RM: 116.66

2022-04-15

Set 1 : 70x8

Set 2 : 70x8

Set 3 : 80x8


1RM: 101.33

2022-04-12

Set 1 : 70x8

Set 2 : 70x8

Set 3 : 70x8


1RM: 88.66

2022-03-26

Set 1 : 100x3

Set 2 : 100x3

Set 3 : 100x3


1RM: 110

2022-03-13

Set 1 : 100x3

Set 2 : 100x3

Set 3 : 100x3


1RM: 110