We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Spoto Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-08-07 |
70 kg |
1715 Day(s) |
Last Date : |
1RM : |
Result |
2022-04-17 |
116.66 kg |
Increase 66.7 % |
|
Set 1 : 100x3
Set 2 : 100x3
Set 3 : 100x5
Set 1 : 70x8
Set 2 : 70x8
Set 3 : 80x8
Set 1 : 70x8
Set 2 : 70x8
Set 3 : 70x8
Set 1 : 100x3
Set 2 : 100x3
Set 3 : 100x3
Set 1 : 100x3
Set 2 : 100x3
Set 3 : 100x3
|
|
|
|