Training Progress : Barbell Deadlift - Paused 1RM ( kg) :
Start Date 1RM : Duration
2019-01-27 176 kg 1154 Day(s)
Last Date : 1RM : Result
2022-03-25 168 kg Decrease -4.5 %
Logs For : Barbell Deadlift - Paused

2022-03-25

Set 1 : 140x6


1RM: 168

2022-03-21

Set 1 : 140x8


1RM: 177.33

2022-03-11

Set 1 : 100x8

Set 2 : 120x8

Set 3 : 140x8


1RM: 177.33

2022-02-24

Set 1 : 100x5

Set 2 : 120x5

Set 3 : 140x3

Set 4 : 140x3


1RM: 154

2019-02-10

Set 1 : 160x3

Set 2 : 150x4

Set 3 : 140x5


1RM: 176