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Training Progress : Barbell Deadlift - Paused 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-01-27 |
176 kg |
1154 Day(s) |
Last Date : |
1RM : |
Result |
2022-03-25 |
168 kg |
Decrease -4.5 % |
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Set 1 : 100x8
Set 2 : 120x8
Set 3 : 140x8
Set 1 : 100x5
Set 2 : 120x5
Set 3 : 140x3
Set 4 : 140x3
Set 1 : 160x3
Set 2 : 150x4
Set 3 : 140x5
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