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Training Progress : Stability Ball Hamstring Curl to Bridge 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-09-11 |
0.66 kg |
13 Day(s) |
Last Date : |
1RM : |
Result |
2018-09-23 |
0.7 kg |
Increase 6.1 % |
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Set 1 : 0.5x10
Set 2 : 0.5x10
Set 3 : 0.5x10
Set 1 : 0.5x10
Set 2 : 0.5x10
Set 3 : 0.5x10
Set 4 : 0.5x10
Set 5 : 0.5x5
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