Training Progress : Stability Ball Hamstring Curl to Bridge 1RM ( kg) :
Start Date 1RM : Duration
2018-09-11 0.66 kg 13 Day(s)
Last Date : 1RM : Result
2018-09-23 0.7 kg Increase 6.1 %
Logs For : Stability Ball Hamstring Curl to Bridge

2018-09-23

Set 1 : 0.5x12


1RM: 0.7

2018-09-15

Set 1 : 0.5x10

Set 2 : 0.5x10

Set 3 : 0.5x10


1RM: 0.66

2018-09-11

Set 1 : 0.5x10

Set 2 : 0.5x10

Set 3 : 0.5x10

Set 4 : 0.5x10

Set 5 : 0.5x5


1RM: 0.66