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Training Progress : Band-resisted Push Up 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-04-11 |
20 kg |
1074 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-19 |
24.99 kg |
Increase 25.0 % |
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Set 1 : 15x20
Set 2 : 15x20
Set 3 : 15x20
Set 1 : 15.0x10
Set 2 : 15.0x10
Set 3 : 15.0x10
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