Training Progress : Band-resisted Push Up 1RM ( kg) :
Start Date 1RM : Duration
2017-04-11 20 kg 1074 Day(s)
Last Date : 1RM : Result
2020-03-19 24.99 kg Increase 25.0 %
Logs For : Band-resisted Push Up

2020-03-19

Set 1 : 15x20

Set 2 : 15x20

Set 3 : 15x20


1RM: 24.99

2017-04-11

Set 1 : 15.0x10

Set 2 : 15.0x10

Set 3 : 15.0x10


1RM: 20