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Training Progress : Landmine Incline Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-05-09 |
80 kg |
677 Day(s) |
Last Date : |
1RM : |
Result |
2019-03-16 |
84 kg |
Increase 5.0 % |
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Set 1 : 40x12
Set 2 : 50x12
Set 3 : 60x12
Set 1 : 40.0x10
Set 2 : 50.0x10
Set 3 : 60.0x10
Set 4 : 60.0x10
Set 5 : 60.0x10
Set 1 : 40.0x10
Set 2 : 50.0x10
Set 3 : 60.0x10
Set 1 : 20.0x10
Set 2 : 30.0x10
Set 3 : 40.0x10
Set 4 : 50.0x10
Set 5 : 55.0x10
Set 6 : 60.0x10
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