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Training Progress : Cable Grip Lat Pulldown (Narrow Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-08-31 |
56 kg |
444 Day(s) |
Last Date : |
1RM : |
Result |
2022-11-17 |
70 kg |
Increase 25.0 % |
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Set 1 : 40x12
Set 2 : 45x12
Set 3 : 50x12
Set 1 : 40x15
Set 2 : 37.5x15
Set 3 : 35x15
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
Set 4 : 40x15
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
Set 4 : 40x12
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