Training Progress : Cable Grip Lat Pulldown (Narrow Grip) 1RM ( kg) :
Start Date 1RM : Duration
2021-08-31 56 kg 444 Day(s)
Last Date : 1RM : Result
2022-11-17 70 kg Increase 25.0 %
Logs For : Cable Grip Lat Pulldown (Narrow Grip)

2022-11-17

Set 1 : 40x12

Set 2 : 45x12

Set 3 : 50x12


1RM: 70

2022-01-27

Set 1 : 40x15

Set 2 : 37.5x15

Set 3 : 35x15


1RM: 60

2021-09-10

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12

Set 4 : 40x15


1RM: 60

2021-08-31

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12

Set 4 : 40x12


1RM: 56