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Training Progress : Barbell Front Squat - Paused 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-02-03 |
93 kg |
2704 Day(s) |
Last Date : |
1RM : |
Result |
2023-06-29 |
93.33 kg |
Increase 0.4 % |
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Set 1 : 80x5
Set 2 : 80x5
Set 3 : 80x5
Set 1 : 20x10
Set 2 : 40x5
Set 3 : 60x5
Set 4 : 70x3
Set 5 : 80x3
Set 6 : 90x1
Set 7 : 100x4
Set 8 : 100x3
Set 1 : 100.0x1
Set 2 : 110.0x2
Set 3 : 100.0x3
Set 4 : 100.0x2
Set 5 : 100.0x3
Set 1 : 80.0x5
Set 2 : 90.0x5
Set 3 : 100.0x5
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