Training Progress : Barbell Front Squat - Paused 1RM ( kg) :
Start Date 1RM : Duration
2016-02-03 93 kg 2704 Day(s)
Last Date : 1RM : Result
2023-06-29 93.33 kg Increase 0.4 %
Logs For : Barbell Front Squat - Paused

2023-06-29

Set 1 : 80x5

Set 2 : 80x5

Set 3 : 80x5


1RM: 93.33

2022-04-25

Set 1 : 80x5

Set 2 : 90x5


1RM: 105

2017-08-02

Set 1 : 20x10

Set 2 : 40x5

Set 3 : 60x5

Set 4 : 70x3

Set 5 : 80x3

Set 6 : 90x1

Set 7 : 100x4

Set 8 : 100x3


1RM: 113.33

2017-07-04

Set 1 : 100.0x1

Set 2 : 110.0x2

Set 3 : 100.0x3

Set 4 : 100.0x2

Set 5 : 100.0x3


1RM: 117.33

2016-10-21

Set 1 : 80.0x5

Set 2 : 90.0x5

Set 3 : 100.0x5


1RM: 116.66