Training Progress : Barbell Good Morning 1RM ( kg) :
Start Date 1RM : Duration
2015-04-19 50.66 kg 2564 Day(s)
Last Date : 1RM : Result
2022-04-25 63.33 kg Increase 25.0 %
Logs For : Barbell Good Morning

2022-04-25

Set 1 : 40x8

Set 2 : 50x8


1RM: 63.33

2022-02-03

Set 1 : 20x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33

2019-12-17

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33

2019-12-08

Set 1 : 40x10

Set 2 : 50x10

Set 3 : 50x10


1RM: 66.66

2019-10-14

Set 1 : 40x10

Set 2 : 50x10

Set 3 : 50x10

Set 4 : 40x10


1RM: 66.66