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Training Progress : Machine Seated Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-04-19 |
56 kg |
2809 Day(s) |
Last Date : |
1RM : |
Result |
2022-12-26 |
98 kg |
Increase 75.0 % |
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Set 1 : 50x12
Set 2 : 60x12
Set 3 : 70x12
Set 1 : 40x12
Set 2 : 45x12
Set 3 : 45x12
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
Set 4 : 40x12
Set 5 : 40x12
Set 1 : 40x15
Set 2 : 40x15
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 30x12
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