Training Progress : Machine Seated Row 1RM ( kg) :
Start Date 1RM : Duration
2015-04-19 56 kg 2809 Day(s)
Last Date : 1RM : Result
2022-12-26 98 kg Increase 75.0 %
Logs For : Machine Seated Row

2022-12-26

Set 1 : 50x12

Set 2 : 60x12

Set 3 : 70x12


1RM: 98

2021-06-11

Set 1 : 40x12

Set 2 : 45x12

Set 3 : 45x12


1RM: 62.99

2021-06-09

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12

Set 4 : 40x12

Set 5 : 40x12


1RM: 56

2018-08-04

Set 1 : 40x15

Set 2 : 40x15


1RM: 60

2018-05-09

Set 1 : 30x12

Set 2 : 30x12

Set 3 : 30x12

Set 4 : 30x12


1RM: 42