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Training Progress : Dumbbell Incline One Arm Hammer Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-07-25 |
30.79 kg |
17 Day(s) |
Last Date : |
1RM : |
Result |
2021-08-10 |
40 kg |
Increase 29.9 % |
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Set 1 : 30x8
Set 2 : 30x8
Set 3 : 30x10
Set 4 : 30x10
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 22x10
Set 4 : 22x10
Set 5 : 22x12
Set 6 : 22x12
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