Training Progress : Clap Push-Up Rep Max :
Start Date 1RM : Duration
2016-04-21 5 kg 903 Day(s)
Last Date : 1RM : Result
2018-10-10 5 kg Change 0.0 %
Logs For : Clap Push-Up

2018-10-10

Set 1 : 10x5

Set 2 : 10x5

Set 3 : 10x5


Rep Max: 5

2018-09-27

Set 1 : 0x10


Rep Max: 10

2018-09-07

Set 1 : 10x3

Set 2 : 10x3

Set 3 : 10x3

Set 4 : 10x3

Set 5 : 10x3


Rep Max: 3

2018-08-30

Set 1 : 10x3

Set 2 : 10x3

Set 3 : 10x3

Set 4 : 10x2

Set 5 : 10x1


Rep Max: 3

2018-08-18

Set 1 : 0x10

Set 2 : 0x10

Set 3 : 0x10


Rep Max: 10