We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable One-Arm Incline Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-01-15 |
53.33 kg |
10 Day(s) |
Last Date : |
1RM : |
Result |
2022-01-24 |
52.5 kg |
Decrease -1.6 % |
|
Set 1 : 25x15
Set 2 : 25x15
Set 3 : 30x15
Set 4 : 30x15
Set 5 : 35x15
Set 6 : 35x15
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 30x12
Set 4 : 30x12
Set 5 : 40x10
Set 6 : 40x10
|
|
|