Training Progress : Reverse Hyper (Flat Bench) 1RM ( kg) :
Start Date 1RM : Duration
2016-10-04 0.75 kg 694 Day(s)
Last Date : 1RM : Result
2018-08-28 0.83 kg Increase 10.7 %
Logs For : Reverse Hyper (Flat Bench)

2018-08-28

Set 1 : 0.5x15

Set 2 : 0.5x15

Set 3 : 0.5x20

Set 4 : 0.5x20

Set 5 : 0.5x20


1RM: 0.83

2017-05-11

Set 1 : 0.5x20

Set 2 : 0.5x20

Set 3 : 0.5x20

Set 4 : 0.5x20


1RM: 0.83

2017-04-24

Set 1 : 0.5x20

Set 2 : 0.5x20

Set 3 : 0.5x20

Set 4 : 0.5x20


1RM: 0.83

2017-04-17

Set 1 : 0.5x20

Set 2 : 0.5x20

Set 3 : 0.5x20

Set 4 : 0.5x20


1RM: 0.83

2017-04-15

Set 1 : 0.5x20

Set 2 : 0.5x20

Set 3 : 0.5x20


1RM: 0.83