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Training Progress : Reverse Hyper (Flat Bench) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-10-04 |
0.75 kg |
694 Day(s) |
Last Date : |
1RM : |
Result |
2018-08-28 |
0.83 kg |
Increase 10.7 % |
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Set 1 : 0.5x15
Set 2 : 0.5x15
Set 3 : 0.5x20
Set 4 : 0.5x20
Set 5 : 0.5x20
Set 1 : 0.5x20
Set 2 : 0.5x20
Set 3 : 0.5x20
Set 4 : 0.5x20
Set 1 : 0.5x20
Set 2 : 0.5x20
Set 3 : 0.5x20
Set 4 : 0.5x20
Set 1 : 0.5x20
Set 2 : 0.5x20
Set 3 : 0.5x20
Set 4 : 0.5x20
Set 1 : 0.5x20
Set 2 : 0.5x20
Set 3 : 0.5x20
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