Training Progress : Barbell Squat to Shoulder Press 1RM ( kg) :
Start Date 1RM : Duration
2016-06-18 66 kg 430 Day(s)
Last Date : 1RM : Result
2017-08-21 70 kg Increase 6.1 %
Logs For : Barbell Squat to Shoulder Press

2017-08-21

Set 1 : 40x5

Set 2 : 50x5

Set 3 : 60x5

Set 4 : 60x5

Set 5 : 60x5

Set 6 : 60x5

Set 7 : 60x5


1RM: 70

2017-07-04

Set 1 : 40.0x5

Set 2 : 40.0x5

Set 3 : 40.0x5

Set 4 : 40.0x5


1RM: 46.66

2016-09-21

Set 1 : 60.0x10


1RM: 80

2016-08-08

Set 1 : 60.0x5


1RM: 70

2016-06-28

Set 1 : 40.0x5

Set 2 : 50.0x5

Set 3 : 55.0x5

Set 4 : 60.0x6


1RM: 72