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Training Progress : Barbell Squat to Shoulder Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-06-18 |
66 kg |
430 Day(s) |
Last Date : |
1RM : |
Result |
2017-08-21 |
70 kg |
Increase 6.1 % |
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Set 1 : 40x5
Set 2 : 50x5
Set 3 : 60x5
Set 4 : 60x5
Set 5 : 60x5
Set 6 : 60x5
Set 7 : 60x5
Set 1 : 40.0x5
Set 2 : 40.0x5
Set 3 : 40.0x5
Set 4 : 40.0x5
Set 1 : 40.0x5
Set 2 : 50.0x5
Set 3 : 55.0x5
Set 4 : 60.0x6
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