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Training Progress : Cable Kneeling Crunch 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-06-28 |
66.66 kg |
1992 Day(s) |
Last Date : |
1RM : |
Result |
2021-12-10 |
70 kg |
Increase 5.0 % |
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Set 1 : 30x12
Set 2 : 40x12
Set 3 : 50x12
Set 1 : 20.0x20
Set 2 : 30.0x30
Set 1 : 20.0x20
Set 2 : 30.0x20
Set 3 : 40.0x20
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