Training Progress : Cable Kneeling Crunch 1RM ( kg) :
Start Date 1RM : Duration
2016-06-28 66.66 kg 1992 Day(s)
Last Date : 1RM : Result
2021-12-10 70 kg Increase 5.0 %
Logs For : Cable Kneeling Crunch

2021-12-10

Set 1 : 30x12

Set 2 : 40x12

Set 3 : 50x12


1RM: 70

2016-07-02

Set 1 : 20.0x20

Set 2 : 30.0x30


1RM: 60

2016-06-28

Set 1 : 20.0x20

Set 2 : 30.0x20

Set 3 : 40.0x20


1RM: 66.66