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Training Progress : Barbell Incline Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-03-19 |
50.66 kg |
2819 Day(s) |
Last Date : |
1RM : |
Result |
2022-12-05 |
106.66 kg |
Increase 110.5 % |
|
Set 1 : 20x10
Set 2 : 40x10
Set 3 : 60x5
Set 4 : 70x5
Set 5 : 80x5
Set 6 : 85x5
Set 7 : 90x5
Set 8 : 95x2
Set 9 : 100x2
Set 1 : 20x10
Set 2 : 40x10
Set 3 : 50x10
Set 4 : 60x5
Set 5 : 70x5
Set 6 : 75x3
Set 7 : 80x5
Set 8 : 85x5
Set 9 : 90x5
Set 1 : 20x10
Set 2 : 40x10
Set 3 : 50x10
Set 4 : 60x5
Set 5 : 70x5
Set 6 : 75x5
Set 7 : 80x5
Set 8 : 80x5
Set 9 : 80x5
Set 1 : 20x10
Set 2 : 40x10
Set 3 : 50x10
Set 4 : 60x8
Set 5 : 70x8
Set 6 : 80x5
Set 7 : 80x5
Set 8 : 80x5
Set 9 : 80x5
Set 10 : 80x5
Set 1 : 20x10
Set 2 : 40x10
Set 3 : 50x10
Set 4 : 60x8
Set 5 : 70x5
Set 6 : 75x5
Set 7 : 80x5
Set 8 : 80x5
Set 9 : 80x5
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