Training Progress : Dumbbell Incline Hammer Curl 1RM ( kg) :
Start Date 1RM : Duration
2021-11-15 30 kg 70 Day(s)
Last Date : 1RM : Result
2022-01-23 39.19 kg Increase 30.6 %
Logs For : Dumbbell Incline Hammer Curl

2022-01-23

Set 1 : 28x12

Set 2 : 20x12

Set 3 : 20x12


1RM: 39.19

2022-01-13

Set 1 : 40x7

Set 2 : 32x10

Set 3 : 24x10


1RM: 49.33

2021-11-15

Set 1 : 20x15

Set 2 : 20x15

Set 3 : 20x15


1RM: 30