Training Progress : Barbell Row 1RM ( kg) :
Start Date 1RM : Duration
2015-07-11 26.66 kg 698 Day(s)
Last Date : 1RM : Result
2017-06-07 80 kg Increase 200.1 %
Logs For : Barbell Row

2017-06-07

Set 1 : 40.0x10

Set 2 : 50.0x10

Set 3 : 60.0x10

Set 4 : 60.0x10

Set 5 : 60.0x10


1RM: 80

2017-05-09

Set 1 : 20.0x10

Set 2 : 30.0x10

Set 3 : 40.0x10

Set 4 : 50.0x10

Set 5 : 55.0x10

Set 6 : 60.0x10


1RM: 80

2015-07-11

Set 1 : 20.0x10

Set 2 : 20.0x8

Set 3 : 20.0x8


1RM: 26.66