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Training Progress : Trap Bar Deadlift 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-06-10 |
217 kg |
1818 Day(s) |
Last Date : |
1RM : |
Result |
2022-06-01 |
210 kg |
Decrease -3.2 % |
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Set 1 : 60x5
Set 2 : 100x5
Set 3 : 140x5
Set 4 : 160x3
Set 5 : 180x3
Set 6 : 180x5
Set 1 : 50x5
Set 2 : 80x5
Set 3 : 100x5
Set 4 : 120x5
Set 1 : 100x3
Set 2 : 140x3
Set 3 : 180x1
Set 1 : 100x5
Set 2 : 120x5
Set 3 : 140x5
Set 4 : 140x5
Set 5 : 140x10
Set 1 : 60x5
Set 2 : 100x5
Set 3 : 120x5
Set 4 : 140x5
Set 5 : 120x8
Set 6 : 120x8
Set 7 : 100x8
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