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Training Progress : Chin-Up 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-07-11 |
0.58 kg |
2689 Day(s) |
Last Date : |
1RM : |
Result |
2022-11-19 |
29.16 kg |
Increase 4,927.6 % |
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Set 1 : 0.5x10
Set 2 : 10x5
Set 3 : 20x5
Set 4 : 25x5
Set 5 : 0.5x10
Set 1 : 80x10
Set 2 : 90x5
Set 3 : 95x5
Set 4 : 100x5
Set 5 : 105x5
Set 6 : 110x5
Set 7 : 115x4
Set 8 : 110x5
Set 1 : 80x5
Set 2 : 90x5
Set 3 : 95x5
Set 4 : 100x5
Set 5 : 105x5
Set 6 : 110x5
Set 1 : 80x5
Set 2 : 90x5
Set 3 : 95x5
Set 4 : 100x5
Set 5 : 105x5
Set 6 : 110x5
Set 7 : 100x5
Set 1 : 80x5
Set 2 : 90x5
Set 3 : 95x5
Set 4 : 100x5
Set 5 : 105x5
Set 6 : 110x5
Set 7 : 100x7
Set 8 : 90x8
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