Training Progress : Leverage Machine Iso Row 1RM ( kg) :
Start Date 1RM : Duration
2016-10-19 66.66 kg 2225 Day(s)
Last Date : 1RM : Result
2022-11-21 150 kg Increase 125.0 %
Logs For : Leverage Machine Iso Row

2022-11-21

Set 1 : 40x15

Set 2 : 60x12

Set 3 : 80x12

Set 4 : 100x15

Set 5 : 100x12

Set 6 : 80x12

Set 7 : 60x12

Set 8 : 40x12


1RM: 150

2022-11-14

Set 1 : 40x12

Set 2 : 60x12

Set 3 : 60x12

Set 4 : 60x12

Set 5 : 80x12

Set 6 : 100x15


1RM: 150

2022-11-08

Set 1 : 40x15

Set 2 : 60x12

Set 3 : 60x12

Set 4 : 70x12

Set 5 : 80x15


1RM: 120

2022-06-13

Set 1 : 40x15

Set 2 : 60x15

Set 3 : 80x12

Set 4 : 100x12

Set 5 : 80x12

Set 6 : 60x12


1RM: 140

2022-05-30

Set 1 : 40x15

Set 2 : 60x12

Set 3 : 80x12

Set 4 : 100x10

Set 5 : 120x8

Set 6 : 80x12

Set 7 : 80x12


1RM: 152