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Training Progress : Cable One-Arm Lat Pulldown 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-09-02 |
35 kg |
1900 Day(s) |
Last Date : |
1RM : |
Result |
2022-11-14 |
40 kg |
Increase 14.3 % |
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Set 1 : 30x10
Set 2 : 30x10
Set 3 : 25x12
Set 4 : 25x12
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 35x15
Set 4 : 35x15
Set 5 : 40x12
Set 6 : 40x12
Set 1 : 25x15
Set 2 : 25x15
Set 3 : 25x12
Set 4 : 25x12
Set 5 : 25x12
Set 6 : 25x12
Set 1 : 30x20
Set 2 : 30x20
Set 3 : 30x20
Set 4 : 30x20
Set 5 : 25x20
Set 6 : 25x20
Set 1 : 25x15
Set 2 : 25x15
Set 3 : 30x15
Set 4 : 30x15
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