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Training Progress : Barbell Rack Pull 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-02-11 |
210 kg |
1246 Day(s) |
Last Date : |
1RM : |
Result |
2021-07-10 |
132 kg |
Decrease -37.1 % |
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Set 1 : 60x5
Set 2 : 80x5
Set 3 : 100x5
Set 4 : 120x3
Set 5 : 100x5
Set 6 : 100x5
Set 7 : 100x5
Set 1 : 60x5
Set 2 : 100x5
Set 3 : 120x5
Set 4 : 140x5
Set 5 : 160x5
Set 6 : 180x3
Set 7 : 180x5
Set 1 : 60x5
Set 2 : 100x5
Set 3 : 120x5
Set 4 : 140x5
Set 5 : 160x3
Set 6 : 170x5
Set 7 : 180x5
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