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Training Progress : Cable Rope Seated Face Pull 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-06-15 |
41.66 kg |
1555 Day(s) |
Last Date : |
1RM : |
Result |
2021-09-16 |
60 kg |
Increase 44.0 % |
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Set 1 : 40x15
Set 2 : 35x15
Set 3 : 30x15
Set 1 : 30x15
Set 2 : 35x15
Set 1 : 25x10
Set 2 : 20x10
Set 3 : 15x15
Set 4 : 15x15
Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x20
Set 1 : 30x20
Set 2 : 20x15
Set 3 : 20x15
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